Butternut Squash Soup

Butternut Squash Soup

1 Tbsp coconut oil
1 Onion, chopped
1 Clove Garlic, minced
3 lb butternut squash {peeled and diced}
1 sweet potato {peeled and diced}
2 Apples {peeled, cored and diced}
6 cups vegetable stock
1Tbsp rosemary, or 1 tsp dried
1 Tbsp thyme, or 1 tsp dried
1 tsp salt
1/4 tsp pepper
A pinch of cayenne {optional}

Heat oil in a large pot. Sauté onions and garlic until soft and fragrant. Add squash, sweet potato and apples. Stir to combine. Add the remaining ingredients. Bring to a boil. Reduce heat, cover and simmer for 30 minutes or until squash is very soft. Purée soup. I use a stick blender, but you must be very careful if soup is hot. Return to heat for five minutes to warm soup.